Birth Control Natural

Natural birth control depends on fertility awareness. Some people can’t or won’t use hormonal contraceptives and prefer natural family planning over other modern contraceptive solutions. The sympto-thermal method, the ovulation method, the standard days method or the rhythm method are just a few of the natural birth control options people rely on. Yet, they seem to work in a similar way.

The standard days method

According to this type of natural birth control, the menstrual cycle is divided into three main periods. Day number 1 is the first day of the period. There are very reduced chances of getting pregnant if you have sex between day 1 and day 8. Ovulation occurs between day 9 and day 18, and this is the most fertile interval. You should not have sex, or you should use another birth control method. Natural birth control is once again possible between day 20 and day 32.

The ovulation method

The analysis of the changes in the cervical mucus makes the basis for the ovulation method. Ovulation usually takes place between the 9th and the 18th day of the menstrual cycle, but variations are possible from woman to woman. If you prefer natural birth control, you can use the fertility tests available in drug stores to learn when you are most fertile, and use extra birth control during that period or abstain from sex.

The sympto-thermal method

This natural birth control method requires the careful monitoring of the changes in the basal temperature throughout the menstrual cycle. It is a bit more difficult to keep track of the subtle changes in the body, which is why women who want to get pregnant are keener on this method than those who seek natural birth control.

There are no guarantees with natural birth control methods. There are many unknown factors in the way a woman’s body works during the menstrual cycle, and many unplanned pregnancies appear as a result. The efficiency of natural birth control methods is higher when the menstrual pattern is regular. Talk to your physician about the options you have, and see what he/she advises for. Professional advice makes choices a lot easier, and good information could save you from an unwanted pregnancy!

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